Millets play a vital role in ensuring health and nutritional security in India due to several key benefits:
- Nutrient-Rich Profile: Millets are highly nutritious, rich in protein, fiber, vitamins, and essential minerals like calcium, iron, and magnesium. They help combat malnutrition and micronutrient deficiencies prevalent in many populations.
- Low Glycemic Index: Millets have a low glycemic index, making them suitable for managing blood sugar levels. This is particularly beneficial for people with diabetes and those at risk of metabolic disorders.
- Sustainability: Millets are drought-resistant and require less water compared to traditional crops, making them a sustainable choice in the face of climate change. Their cultivation supports biodiversity and enhances food security.
- Cultural Acceptance: Millets are traditional foods in many regions of India, which can facilitate their integration into local diets.
By promoting the cultivation and consumption of millets, India can enhance nutritional security, improve health outcomes, and foster sustainable agricultural practices.
